Shaping up for summer

I’ve been feeling blah about my eating and exercise habits during the past several months; so last Sunday during my kickball game when I was running the bases and felt more jiggly than normal, I decided it was time to come up with a plan of action.

I completed week one of shaping up today. For the next month I’m going to complete these low-intensity physical activities to help make me feel less jiggly and more toned. Who knows though, the jiggle may be here to stay—I am 30 years old after all.

Yes, that’s right. I’m 30 and play kickball. You didn’t just misread anything.

The plan—I'll write down the date each time I complete the listed exercises.


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